For fans of coffee, just one day do not drink coffee there seems to be something lacking. If you don't drink coffee, some complaints arise such as headaches, drowsiness, and lack of enthusiasm.
However, if you have a history of diabetes, you should not arbitrarily consume coffee. Because, there are adverse health effects that can arise.
Diabetes is a disease that affects the body in processing blood sugar. Someone who has diabetes, his body has excess blood sugar and can cause serious health problems.
What are the health effects of drinking coffee for diabetics? Researchers at Wake Forest University School of Medicine in North Carolina found that caffeine can reduce blood flow to the brain. In the study, they found that daily consumption of caffeine, especially for people who have diabetes, can reduce cerebral cerebral blood flow by 27 percent.
Even so, diabetics are still allowed to drink coffee with some provisions and certainly not in large quantities. The following are 7 healthy tips drinking coffee for diabetics.
1. Selectively choose the type of coffee
Basically coffee is fruit. So, choose coffee which in terms of process is good and the type of fruit or coffee is also good. Do not have too bitter taste or burnt the coffee beans. Because, the burning sensation is usually caused by a roasting process that is too long and this is not good for health.
2. Consumption of pure coffee or black coffee
The combination of coffee and sugar can be dangerous for diabetics. So, it would be better if you consume pure or black coffee without any additions. However, if you can't eat coffee without sugar, you can use sugar specifically for diabetics.
3. Select the type of coffee Americano
This type of coffee can be the healthiest option, because zero calories and its effects can make us more energetic.
4. Limit coffee consumption
Diabetics should not over-consume coffee. In order for diabetes to be controlled, the recommended level for diabetics is one cup a day.
5. Don't add toppings
Creamers commonly added to coffee usually contain 20-30 calories. So, the safest way is not to use toppings at all
6. Use a special diabetes sweetener
Some people like their
coffee sweet. However, sugar and coffee can be a dangerous combination
for people with type 2 diabetes. You must be very clever to balance the
love of coffee and sweeteners used. Alternatively, use special sugar for
diabetics as a sweetener for coffee.
7. Always monitor blood sugar levels
Although you are allowed to drink coffee, you still have to monitor blood sugar levels every day. Check and monitor blood sugar levels after consuming coffee because coffee can affect glucose levels in the blood. By monitoring blood sugar, you can find out when it's the right time to drink coffee
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